Don’t Let Daylight Saving Steal Your Sleep
The clock springing forward (Sunday 29th March) is always a welcome milestone in the calendar, heralding warmer and longer days. However, there can be a downside where sleep routines are concerned.
Early morning light can disrupt regular sleep patterns and bring an unwanted wake-up call. Equally lighter nights can spell trouble if there are children or babies in the house. Who wants to go to bed when it’s still so bright outside?
Luckily Duette® energy saving blinds have the answer. The amount of light we’re exposed to affects our circadian rhythm, also known as the body clock. We get a deeper, more restful sleep when light is prevented from coming into the bedroom using blackout blinds such as Duette®; waking up when our bodies are ready, feeling naturally refreshed and rested.
Blackout blinds also create peaceful havens for children and babies. Not only is 99% of sunlight blocked, acoustics are improved too. No need to worry about the sound of passing traffic, roadworks or children playing outside disturbing your little one. Installing Duette® blinds means up to 45% of unwelcome noise is prevented from outside.
What’s more, Duette® blinds have a ‘climate control’ insulating action from their honeycomb design, which means rooms stay beautifully cool in the summer months as well as snug during the winter.
Here’s why Duette® blinds are perfect for spring/summer:
- Noise Reduction
- Climate Control